Basic Self Defence tips that anyone can do

A couple of videos demonstrating simple but effective self defence techniques that work regardless of the strength, size or gender of you or your attacker. Particularly useful for females, solo travelers, or anyone looking to gain a bit more confidence in unpredictable situations, wherever you are in the world - time to get practising! What’s the worst that can happen?

"You never knew exactly how much space you occupied in people’s lives."

- F. Scott Fitzgerald, Tender Is The Night (via polinomial)

(Source: quota-tions)

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